Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wEOnmd1Mds80_Pc

By guest

Generated on 2024-11-08 19:01:57

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 101.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!