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Meal plan

Regenerate
ID: lbtN698QEFZ-oGM
By guest
Generated on 2024-10-23 01:26:24

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 94.0 g
Energy: 148.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!