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Meal plan


ID: 5QNj_6KKTI1mdc4
By guest
Generated on 2025-05-09 03:57:23

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Pie Punch
1 serving = 83.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lean Homemade Sausage
1 serving = 100.0 g
Energy: 115.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!