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Meal plan

ID: 8xm15bpN1_tfS_k

By guest

Generated on 2025-05-13 15:21:13

Total kcalories

106.0% (2123.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fresh Apple Pie

1 serving = 55.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 93.0 g

Energy: 329.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!