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Meal plan


ID: gEPGdwaIp8PFQpw
By guest
Generated on 2025-03-19 05:12:52

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
English Digestive Biscuits
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Salmon with Tofu
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!