Here is your personalized meal plan!
Meal plan
ID: gEPGdwaIp8PFQpw
By guest
Generated on 2025-03-19 05:12:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
English Digestive Biscuits
1 serving = 65.0 gEnergy:
236.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
31.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Salmon with Tofu
1 serving = 74.0 gEnergy:
93.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!