Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PVLmuZb4R8v9Wz0
By guest
Generated on 2025-03-19 09:13:31

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 76.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lemon Pepper
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!