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Meal plan

Regenerate
ID: zqcEmuCa2vQck1o
By guest
Generated on 2025-07-30 07:02:20

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cinnamon Streusel
1 serving = 65.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!