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Meal plan

ID: R7X3EtRIqbbK89Y

By guest

Generated on 2025-07-31 02:13:21

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 90.0 g

Energy: 164.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 94.0 g

Energy: 179.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!