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Meal plan

ID: O_WIZou6EMBtLaw

By guest

Generated on 2025-07-23 07:07:08

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 93.0 g

Energy: 137.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 98.0 g

Energy: 292.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 33.0 g

Let's cook it!