Here is your personalized meal plan!
Meal plan
ID: 1A48FdZN2j6m4pQ
By guest
Generated on 2025-03-18 11:07:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Coconut Swirls
1 serving = 57.0 gEnergy:
115.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 70.0 gEnergy:
292.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!