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Meal plan


ID: 1A48FdZN2j6m4pQ
By guest
Generated on 2025-03-18 11:07:45

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coconut Swirls
1 serving = 57.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!