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Meal plan

ID: x8L0nQLwL7bC9i8

By guest

Generated on 2025-04-23 04:07:45

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 93.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 77.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!