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Meal plan


ID: 4qbcXI8mhGSYnTg
By guest
Generated on 2025-03-20 10:27:53

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
English Royalty Scones
1 serving = 80.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 58.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Date Pecan Bars
1 serving = 58.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!