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Meal plan

ID: -wNVlLijiR6xpXM

By guest

Generated on 2025-04-02 22:12:45

Total kcalories

106.0% (2126.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mammys Gingerbread

1 serving = 80.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Apple Pudding

1 serving = 93.0 g

Energy: 323.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!