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Meal plan

ID: g9am-TPdHXX5WLE

By guest

Generated on 2025-04-03 18:08:40

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 81.0 g

Energy: 282.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Mustard Caviar

1 serving = 100.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!