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Meal plan

ID: Gq7r4QtSsFrKrig

By guest

Generated on 2026-05-13 06:47:48

Total kcalories

104.0% (2082.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

128.0% (51.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Grape Almond Salad

1 serving = 55.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 91.0 g

Energy: 268.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 61.0 g

Let's cook it!