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Meal plan


ID: GEFdOyCySEaqLng
By guest
Generated on 2025-03-17 05:20:40

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey barbecue chicken
1 serving = 59.0 g
Energy: 79.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Ripe Slice
1 serving = 80.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!