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Meal plan


ID: 8n3s_hi25pKm6J8
By guest
Generated on 2025-03-17 09:11:12

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Dill Noodles
1 serving = 79.0 g
Energy: 314.0 kcal
Protein: 25.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chia Pudding
1 serving = 66.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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