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Meal plan


ID: GYAJhQv_zLmHkLY
By guest
Generated on 2025-03-17 14:26:15

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Walnut Praline Topping
1 serving = 97.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 87.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Berry Razz Milkshake
1 serving = 95.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!