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Meal plan


ID: eEdobZ1WxEhTwo4
By guest
Generated on 2025-03-16 15:23:09

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dieters Popcorn
1 serving = 91.0 g
Energy: 279.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Maple Rice Pudding
1 serving = 90.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 33.0 g

Let's cook it!