Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MuCH-mQYDwgkY8w

By guest

Generated on 2025-08-07 22:49:14

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 79.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 89.0 g

Energy: 324.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!