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Meal plan


ID: P_RF2n24GCp1fII
By guest
Generated on 2025-08-08 04:18:24

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Moroccan Carrot Salad
1 serving = 76.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 82.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 63.0 g

Let's cook it!