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Meal plan


ID: lm1SsADurc2_Jxw
By guest
Generated on 2025-04-30 01:59:44

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Sherbet Dessert
1 serving = 86.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crisp Pecans
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

Let's cook it!