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Meal plan


ID: IM5lpd_40Il7FIw
By guest
Generated on 2025-04-30 04:32:46

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coconut Jasmine Rice
1 serving = 66.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Phoenix Date Pudding
1 serving = 88.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 75.0 g

Let's cook it!