Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ybFpaLPVm85Yakk
By guest
Generated on 2025-09-11 09:24:24

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 75.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!