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Meal plan


ID: 0txnCkzkXKGBmeg
By guest
Generated on 2025-03-17 14:40:21

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamed Spinach
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hazelnut Praline
1 serving = 70.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 50.0 g

Let's cook it!