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Meal plan


ID: 8nNFai93ZAhG9hM
By guest
Generated on 2025-03-18 04:24:25

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Roll Macarons
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Ice Cream
1 serving = 87.0 g
Energy: 158.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!