Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eG_B81RUOz3POi0

By guest

Generated on 2025-08-16 22:20:50

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 63.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Crackles

1 serving = 57.0 g

Energy: 152.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!