Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: s6mkaqFELGxtoqI

By guest

Generated on 2025-04-22 05:14:04

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 90.0 g

Energy: 340.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 81.0 g

Energy: 93.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!