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Meal plan


ID: Xc45_85A-7NowYU
By guest
Generated on 2025-04-22 07:41:21

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Berry Bars
1 serving = 71.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Strawberry Overnight Oats
1 serving = 96.0 g
Energy: 98.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!