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Meal plan


ID: QiyZYCOefp33l0A
By guest
Generated on 2024-09-28 03:25:21

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Brown Sugar Bacon
1 serving = 70.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nectarine Berry Crisp
1 serving = 62.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!