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Meal plan


ID: mtMtJC8CrNBxs1w
By guest
Generated on 2024-09-28 05:15:45

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Passionfruit Fudge
1 serving = 93.0 g
Energy: 98.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!