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Meal plan


ID: b3KQlcMBX2MWt2s
By guest
Generated on 2025-05-12 21:23:11

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 75.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lemon Chia Fudge
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!