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Meal plan

ID: UmRhBg8UZKjS-SU

By guest

Generated on 2025-08-02 20:37:15

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry blast smoothie

1 serving = 81.0 g

Energy: 106.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Citrus Apple Crisp

1 serving = 95.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!