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Meal plan


ID: WxNRy3RUxs86hd4
By guest
Generated on 2025-08-03 12:55:33

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Soft Pretzels
1 serving = 56.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Ginger Oat Shortbread
1 serving = 78.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!