Here is your personalized meal plan!
Meal plan
ID: 6RbgxCx50ILyVOg
By guest
Generated on 2025-08-24 14:34:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Gingerbread Truffles
1 serving = 57.0 gEnergy:
227.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
11.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 78.0 gEnergy:
152.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!