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Meal plan


ID: 8dgyv8iS8xPJk4I
By guest
Generated on 2025-08-24 22:40:46

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 86.0 g
Energy: 234.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Amarula Fudge
1 serving = 71.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

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