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Meal plan

ID: pagl2u2Zrcw8V1Q

By guest

Generated on 2025-08-21 15:10:47

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

75.0% (7.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 60.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Cinnamon Biscuits

1 serving = 81.0 g

Energy: 134.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 27.0 g

Let's cook it!