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Meal plan


ID: bl91sMW9hY_usLQ
By guest
Generated on 2025-08-21 19:07:57

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Rice Pudding
1 serving = 99.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 4.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Stewed Dried Apricots
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 31.0 g

Let's cook it!