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Meal plan


ID: iGU4w0ic4WuS4wk
By guest
Generated on 2025-08-07 23:13:50

Total kcalories

87.0% (1740.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 77.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Seasonal Kumquat Jam
1 serving = 55.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 12.0 g

Let's cook it!