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Meal plan

ID: 05eeRW0oPMEPmkM

By guest

Generated on 2025-08-08 04:25:20

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Smoked Salmon

1 serving = 97.0 g

Energy: 268.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 57.0 g

Energy: 69.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!