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Meal plan


ID: OMS1k9ad1xTXk9c
By guest
Generated on 2026-05-04 19:06:46

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

155.0% (16.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Maryland Beaten Biscuits
1 serving = 86.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Apricot Chicken
1 serving = 82.0 g
Energy: 104.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!