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Meal plan

ID: CMwx28k92YyqMYg

By guest

Generated on 2025-03-20 02:04:02

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 81.0 g

Energy: 339.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!