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Meal plan


ID: MYthJUJWgWc06Lc
By guest
Generated on 2025-03-20 10:16:04

Total kcalories

95.0% (1753.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lime Cilantro Rice
1 serving = 93.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bavarian Pretzels
1 serving = 85.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!