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Meal plan

ID: W0p5JzriM-RKHIU

By guest

Generated on 2024-11-16 20:40:30

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Dessert

1 serving = 64.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 87.0 g

Energy: 104.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!