Here is your personalized meal plan!
Meal plan
ID: CeVJQXuD1ObgNOA
By guest
Generated on 2025-06-20 12:58:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Blueberry Hazelnut Crisp
1 serving = 97.0 gEnergy:
372.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
51.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Quick mug brownie
1 serving = 73.0 gEnergy:
245.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!