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Meal plan


ID: CeVJQXuD1ObgNOA
By guest
Generated on 2025-06-20 12:58:53

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 97.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 51.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Quick mug brownie
1 serving = 73.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!