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Meal plan


ID: 6yKW3QVQ7kPsaQU
By guest
Generated on 2025-06-20 17:02:18

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Prepared Mustard
1 serving = 84.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 77.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!