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Meal plan


ID: NxViP-YNsNk2Nlk
By guest
Generated on 2025-05-15 23:53:19

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Perfect Basic Rice
1 serving = 99.0 g
Energy: 201.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!