Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: WNwBDPE5S4eX7ds
By guest
Generated on 2025-05-16 04:34:34

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 75.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 69.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!