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Meal plan

Regenerate
ID: ED6rODDI3mjsuRo
By guest
Generated on 2025-08-11 05:15:52

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 89.0 g
Energy: 177.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!