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Meal plan


ID: hKr0I_RGsRQoQOA
By guest
Generated on 2025-08-11 09:13:14

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Homemade Honey Mustard
1 serving = 69.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 92.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!